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Fitness Schedules

905.655.2010

Fitness Schedule - BCCL - Spring

Monday, April 01, 2019 - Sunday, June 30, 2019

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Ball Fit
8:00pm - 8:55pm
Bellies and Beyond
10:15am - 11:10am
9:15am - 10:10am
Bootcamp
8:00am - 8:55am
Bootcamp - Mom & Baby
1:00pm - 1:55pm
Core Essentials
9:45am - 10:25am
Cut to the Core
7:00pm - 7:55pm
High Intensity Interval Training
9:15am - 10:10am
Rock Body Training
6:00pm - 6:55pm
9:15am - 10:10am
Short and Sweat
9:00am - 9:40am
Yoga
10:00am - 10:55am
Yoga - Big Stretch
11:00am - 11:55am
10:15am - 11:10am
Yoga - Relax and Restore
8:30pm - 9:25pm
Yoga - Sports Minded
7:00pm - 7:55pm
Yoga Flow
8:00pm - 8:55pm
Yoga Sculpt
12:15pm - 1:10pm
11:15am - 12:10pm
Yoga with Baby
11:15am - 12:10pm
Yogalates Flow
8:00pm - 8:55pm
Zumba Fit
7:00pm - 7:55pm
9:00am - 9:55am


*These programs are by registration only and not included with Fit Pass or Fit Plus.


905.666.1991

Fitness Schedule - Whitby CRC - Spring

Whitby Civic Recreation Complex, 555 Rossland Road East, Whitby

Monday, April 01, 2019 - Sunday, June 30, 2019

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Abs/Butt/Thighs
10:15am - 11:10am
6:15am - 7:10am
8:15am - 9:10am
Bootcamp
6:15am - 7:10am
12:15pm - 12:55pm
Cardio & Sculpt
12:15pm - 1:00pm
12:15pm - 12:55pm
Cardio and Core
9:15am - 10:10am
Cardio Super Sculpt
6:30pm - 7:25pm
7:30pm - 8:25pm
Danceaerobics
10:15am - 11:10am
Family Yoga
3:00pm - 3:55pm
Family Zumba
2:00pm - 2:55pm
Interval Training
5:30pm - 6:25pm
9:15am - 10:10am
9:15am - 10:10am
Linedancing
2:00pm - 2:55pm
Low Impact
10:15am - 11:10am
Low Impact & Step
10:15am - 11:10am
Mom and Baby Fitness
11:15am - 12:10pm
Pilates
4:30pm - 5:25pm
10:15am - 11:10am
Relax & Restore Yoga
7:30pm - 8:25pm
Rock Body Training
9:15am - 10:10am
8:15am - 9:10am
Spin & Ball
8:15am - 9:10am
Spin & Sculpt
8:15am - 9:10am
Spinning
7:30pm - 8:25pm
9:15am - 10:10am
7:30pm - 8:25pm
9:15am - 10:10am
5:45pm - 6:25pm
5:45pm - 6:25pm
7:00am - 7:55am
Step and Sculpt
9:15am - 10:10am
6:30pm - 7:25pm
6:30pm - 7:25pm
Tabata Training
8:15am - 9:10am
5:30pm - 6:25pm
Taekwondo *
*12:30pm - 1:25pm
*1:30pm - 2:25pm
Tone and Tighten
11:15am - 12:10pm
Triathlon Specific Swim
^5:30am - 6:25am
^8:00am - 8:45am
^5:30am - 6:25am
Women on Weights *
7:00pm - 7:55pm
Work It Circuit * (in Health Club)
*5:00pm - 5:30pm
Working with Weights *
*6:00pm - 7:30pm
Yoga
11:15am - 12:10pm
12:15pm - 1:10pm
12:15pm - 1:10pm
4:30pm - 5:25pm
Yoga - Sports Minded
6:30pm - 7:25pm
Yoga (Intermediate)
10:15am - 11:10am
Yoga/Pilates/Conditioning
8:30pm - 9:25pm
10:15am - 11:10am
Zumba
11:15am - 12:10pm
6:30pm - 7:25pm


*  These progams are not included with Fit Pass or Fit Plus.


^ All participants must register for these programs, some programs have additional fees.



Program Information

BCC&L & CRC Fitness Classes